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Old 10-31-2012, 02:18 PM   #15
LeeD
Bionic Poster
 
Join Date: Dec 2008
Posts: 30,596
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In my specific case, 4-10 years ago, the back of the hand, below the pinkie would get unbearably painful, after a set or two, and then sitting out a set. Shooting sharp pain forced me to go home, rather than try to warm up for the 3rd set.
I tried squeezing my wrist joint, and instant pain relief. So I started warming up squeezing my wrist between points, and it worked. Use thumb and middle finger. Try it.
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