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Old 11-02-2012, 05:16 AM   #17
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Join Date: Dec 2010
Posts: 1,741

I disagree, with appropriate conditioning and strength work you can maintain a heavy regimen through your warrior years. It is really all about slowly increasing the amount that you do, coupled with appropriate rest days and a good diet. If random guy suddenly starts training for 3 hours a day, yes he will get hurt. If he starts slowly and builds his base he is less likely to get hurt.
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