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Old 11-02-2012, 11:02 AM   #40
Texas Scrambler
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Join Date: Jun 2009
Posts: 96
Default Will Take the Advice

Great calf rolling advice to switch from a foam roller to a rolling pin and then if I can find one a knobby rubber roller. I still have a few scar tissue issues so need to keep working on the rolling.

How do you know if you are rolling too hard? Do your roll before or after exercise?

And thanks for the good information
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