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Old 11-03-2012, 02:53 PM   #14
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Join Date: Dec 2008
Posts: 35,403

Interestingly, my 2hbh double conti volley is about the same as my 1hh conti volley. I played 3 years using FrewMcMillian's volley technique. Both require an aligned, closed stance, body moving forwards under/side spin shot. But 2hbh is stronger against hard hit pass attempts, while 1hbh has more flexibility for more different shots.
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