Superfeet orange or greens.
My feet have a full footprint when wet, meaning no arch whatsoever.
I played 3 years of high school football and basketball, 2 years varsity in football, all 3 in basketball.
Any arch support is good.
Flexing the muscles when resting is better, something you should do 3 times a day, for 15 minutes each day, to force your arch muscle to work.
Nothing is free in life. Pain is one payment.