View Single Post
Old 11-05-2012, 04:59 PM   #9
JTJet
Rookie
 
JTJet's Avatar
 
Join Date: Jul 2012
Location: Canada
Posts: 131
Default

Quote:
Originally Posted by spacediver View Post
you might want to watch these two videos (rebuilding the feet):

http://www.youtube.com/watch?v=ha6ZxfG6Tz8

http://www.youtube.com/watch?v=GUHEVWtBlac
Okay, so what I got from those two videos are to:

Create torque by twisting my foot outwards while standing and walking. (Left foot counter clockwise and right foot clockwise?) My calves feel flexed while doing this. Is this right?

Try to stand on the balls of your feet for two minutes.

Do two to five minutes of jump rope, but don't let your heels touch the ground and keep the neutral position.

Make sure that your feet do not collapse or pronate while doing any of this.
JTJet is offline   Reply With Quote