Okay, so what I got from those two videos are to:
Create torque by twisting my foot outwards while standing and walking. (Left foot counter clockwise and right foot clockwise?) My calves feel flexed while doing this. Is this right?
Try to stand on the balls of your feet for two minutes.
Do two to five minutes of jump rope, but don't let your heels touch the ground and keep the neutral position.
Make sure that your feet do not collapse or pronate while doing any of this.