Quote:
Originally Posted by luishcorreia
Yes.. I had surgery 3 years ago. But it is ok now. Maybe its just muscle memory. Funny you picked that up.
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It just looked like the sort of motion one might adopt to protect his shoulder.
My suggestion would be for you to try the tennis ball in a tube sock method of getting a nice easy racket drop and timing. Take a long tube sock and put a tennis ball in one end. The idea is to take a nice relaxed serve swing and have the ball travel in a smooth drop and then accelerate to contact. If done properly, the serve shouldn't be forced, which helps protect your shoulder and would eliminate the pause at the racket drop.