Originally Posted by tonygao
in order to improve my footwork and ability to hit on the run, I did a drill and filmed it.
please check it out and any comments on my forehand, backhand or footwork will be highly appreciated.
here you go:
You have much greater spin potential on the forehand than you are exhibiting here. This drill is more than "a footwork" excersise. It's neutralizing/defense work. As such, you want to MAXIMISE your spin rate. This is when we need "margins" the most (while under pressure).
Right now, you are kinda "easing thru the ball" for control, and I would suggest you accelerate (increase RHS) and wipe across the ball more. Do the same drill and try and operate at top end RHS, using topspin to draw the ball back into the court.