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Old 11-08-2012, 03:26 PM   #3
user92626
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Join Date: Jan 2008
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I've been taking glucosamine pills for years. I really can't tell for sure the benefits particulary from it but I have always been strong and could play for hours without any knee issues. On other side, I don't see any down side other than the (minimal) cost of the pills. I would advise you take them. For knee health, imo, the best bet is to lose weight, proper warmup and never go out on fatigue. I always try to eat something, feel energetic before hitting. Tiredness, exhaustion will cause your knees to go jello and risk injuries.
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