View Single Post
Old 11-08-2012, 08:05 PM   #7
Ramon
Hall Of Fame
 
Join Date: Sep 2011
Location: Florida
Posts: 3,309
Default

I found that it's definitely not a magic bullet but it does help. Honestly, the closest thing to a magic bullet is probably NSAIDs (aspirin, ibuprofen, etc.), but you really don't want to depend on them. I've had knee problems in the past, but I've dealt with it using a mix of exercises (including deep squats, calf raises, and reverse calf raises) and natural supplements (including glucosamine, collagen, and herbal remedies like tumeric).
Ramon is offline   Reply With Quote