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Old 11-11-2012, 12:26 PM   #10
The Djoker
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Join Date: Jan 2011
Location: USA
Posts: 473

Originally Posted by lendl1986 View Post
I do the 2 min. warmup, wear sunscreen, and bring a gallon of water 100% of the time.

What I observe in other players:

Warmup: 20%

Sunscreen: 25%

Bring water: 50%
from what i've heard/experienced, you shouldnt be drinking anywhere near a gallon of water on the court...especially in just a 3 set match. maybe for a day of training its a different story.

most of your hydration should be completed throughout the day(s) before playing.
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