View Single Post
Old 11-11-2012, 02:06 PM   #1
Raul_SJ
Semi-Pro
 
Raul_SJ's Avatar
 
Join Date: May 2011
Location: San Jose, California
Posts: 799
Default Serve: Weight distribution of feet when pushing off the ground.

Using the platform stance serving motion...

After the toss is released, the weight should be evenly distributed between each foot and you should be standing on the balls of the feet -- not flatfoot or on the toes.

The knees are bent.

And from this point you push off the ground and launch up to serve.

Is this correct?
Raul_SJ is offline   Reply With Quote