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Old 11-12-2012, 08:19 AM   #3
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Join Date: Jun 2007
Posts: 4,724

How do you define fitness?

I think 10-year-olds should stay active but not be overly pushed in training.

As a 14-year-old track athlete, my times in the sprints all declined over the track season because the coaches were encouraging me to overtrain.
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