Tennis specific strengthing
So I've been hitting the gym hard these past few weeks, doing intensive and high weight chest/shoulder/arm/leg workouts in the hopes of seeing results translate into my tennis game. But I've been reading up and it seems like high weight loads aren't good for tennis. I read that it should be low weight with high reps (opposite of what I was doing..) and/or resistance bands.
Anybody have experience here? Should I change my workouts? Are there things that have high priority that I should always do? Tennis-specific workouts are something that have always confused me, in that I don't know what to do.