Originally Posted by tennisenthusiast
On a non-playing day, how much is too much?
For example, I am a 130lb male in my mid 30's and I keep a 24oz bottle on my desk at work and on anyl day drink about 48oz of water. Is it too much?
Any useful comments/experiences to share?
Just make sure you keep taking your minerals, Magnesium, Calcium, etc. You wash out your Mag and watch cramps come!