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Old 11-13-2012, 01:19 AM   #30
Cheetah
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Location: San Diego
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Quote:
Originally Posted by tonygao View Post
thanks, could you be more specific?

on my fh or bh, or both? do you mean more shoulders turn? or do you mean only turn shoulders but less hip turn to create the coil?
fh and bh.
turn your shoulders more than your hips. currently your hips and shoulders are at the same degree of rotation. turn hips and then turn the shoulders more than your hips. coiled. like a wound up spring. your partner is doing it. then when you swing push off legs, then hips turn, then shoulder turns, then arm flings around. in that order.
right now you are like one piece all stuck together as if your shoulders are glued to your hips. slowwwww and no power that way.


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