Fitness and a 10 year old
View Single Post
11-13-2012, 06:25 AM
Hall Of Fame
Join Date: May 2007
Originally Posted by
Jump rope, it is fun, teaches foot placement and builds a cardio base.
It also helps teach landing mechanics and how to be "bouncy" with your legs. Great exercise.
Prince TeXtreme Tour 95
PTR Certified Pro / USRSA Certified MRT / Team Prince
View Public Profile
Find More Posts by themitchmann