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Old 11-13-2012, 11:06 AM   #6
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Join Date: Oct 2011
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Originally Posted by Mick3391 View Post
Do both. Go a month with heavy low rep weights, then the next month high rep lighter weight.

You hit both quick and slow twitch muscles, don't see how that can hurt.

PS: Don't listen to those who say "Oh you'll get musclebound", that's nonsense. Do remember that bigger muscles equal more fatigue.
what is heavy weight for a 155lbs guy would lift? vice versa.
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