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Old 11-14-2012, 09:08 PM   #10
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Join Date: Mar 2006
Posts: 4,270

New research suggests lighter loads can be just as effective, but with lower risk of injury than heavy loads.

Personally, my experience agrees with the results of the study. I find that the secret to building muscle is to lift on a regular basis. The amount of weight doesn't matter so much.
BLX Blade 98. 13.69 oz., 12.55", 369 SW. 16x20 (outer mains skipped)
Pre-Stretched Ashaway Kevlar 16g/ZX Monogut Natural 16g, 66/46 lbs
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