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Old 11-14-2012, 09:08 PM   #10
travlerajm
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Join Date: Mar 2006
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New research suggests lighter loads can be just as effective, but with lower risk of injury than heavy loads.

http://www.sciencedaily.com/releases...0430105358.htm

Personally, my experience agrees with the results of the study. I find that the secret to building muscle is to lift on a regular basis. The amount of weight doesn't matter so much.
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