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Old 11-14-2012, 09:08 PM   #10
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Join Date: Mar 2006
Posts: 4,377

New research suggests lighter loads can be just as effective, but with lower risk of injury than heavy loads.

Personally, my experience agrees with the results of the study. I find that the secret to building muscle is to lift on a regular basis. The amount of weight doesn't matter so much.
Blade BLX 98. 26.75". 13.31 oz., 12.55", 359 SW. Outer mains skipped.
Prestretched Ashaway Kevlar 16 / Monogut ZX 16, 90/40 lbs.
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