View Single Post
Old 11-14-2012, 09:08 PM   #10
travlerajm
Hall Of Fame
 
Join Date: Mar 2006
Posts: 4,377
Default

New research suggests lighter loads can be just as effective, but with lower risk of injury than heavy loads.

http://www.sciencedaily.com/releases...0430105358.htm

Personally, my experience agrees with the results of the study. I find that the secret to building muscle is to lift on a regular basis. The amount of weight doesn't matter so much.
__________________
Blade BLX 98. 26.75". 13.31 oz., 12.55", 359 SW. Outer mains skipped.
Prestretched Ashaway Kevlar 16 / Monogut ZX 16, 90/40 lbs.
travlerajm is online now   Reply With Quote