View Single Post
Old 11-14-2012, 10:08 PM   #10
travlerajm
Hall Of Fame
 
Join Date: Mar 2006
Posts: 4,342
Default

New research suggests lighter loads can be just as effective, but with lower risk of injury than heavy loads.

http://www.sciencedaily.com/releases...0430105358.htm

Personally, my experience agrees with the results of the study. I find that the secret to building muscle is to lift on a regular basis. The amount of weight doesn't matter so much.
__________________
BLX Blade 98. 26.75". 13.195 oz., 12.55", 357 SW. 16x20 (outer mains skipped)
Pre-Stretched Ashaway Kevlar 16g/ZX Monogut Natural 16g, 90/40 lbs
travlerajm is offline   Reply With Quote