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Old 11-15-2012, 11:00 AM   #8
SFrazeur's Avatar
Join Date: Mar 2006
Location: Arkansas
Posts: 6,443

For myself I am not a fan of icing for an injury as I have never felt it benefited me. The only time I use heat is mildly when in the shower as I doi not want to inflame. The body is smart and largely able to take care of itself. There is some scientific evidence that icing is actually bad for healing /swelling. As well as some people who claim to know better:

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