Originally Posted by boramiNYC
for the modern FH I would be cautious about emphasizing the forward weight transfer. it can be over done and can mess up the stroke. I believe roddick was this case.
Most people don't realize this, but the modern FH comes in both flavors. It changes the shape of the takeback and the nature of the WW action in the forward swing.
The drill itself works well with both FH, whether your ground reaction force goes angular/up or forward.