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Old 11-16-2012, 02:14 PM   #19
Say Chi Sin Lo
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Join Date: Aug 2005
Posts: 8,671
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Why are you seemingly admiring your shots? Hit the ball, and return to center of the court/ready position. Don't stand there and pose for a second or two.

As others have commented, more knee bend and overall footwork. Also, looks like you're really jerking your torso/lower back. That can't be good in the long run.

And speed up the feed, all that's doing is encouraging lethargic movements.
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