Originally Posted by fpeliwo
Well we generally do a lot more heavy weights during that period to bulk up and prepare for the next year, as well as a couple of things such as road biking for 80k or running an official 15k race (we did that during last year's offseason)
We generally start by doing mostly fitness and not a lot of tennis, and it really includes everything(weights, cardio, speed/agility, core strength/stability, and injury prevention exercises. It varies depending on what each player needs individually, and on what part of the training period we are in, but generally we will have at least one or two 1.5-2.5 hour sessions (more if its an 80k road bike)
As far as other sports, we usually play soccer, maybe once every week or two. Its very intense, as we are all extremely serious about winning these games
Thank you for your answer!
Could you be more specific, what those injury prevention exercises are?