View Single Post
Old 11-17-2012, 01:13 PM   #5
WildVolley's Avatar
Join Date: Jun 2007
Posts: 5,605

Originally Posted by LeeD View Post
I also shadow swing quite often, about twice a often as I actually play tennis.
For me, best to do it at night, looking out a drapeless window. You shadow swing into your reflection.
Also, late afternoons, looking at your shadow.
Usually 5 minutes completely tires me out.
LOL at the 5 minutes part. But I'm in such bad shape that I understand.

If you have the room, you can make it into good exercise as Lee says. Do a split step move to the side, swing, and then recover back for another split step. It's combining off court aerobics with off court tennis training.
WildVolley is online now   Reply With Quote