Originally Posted by sureshs
I was 160/120 (same as my father was 30 years before that) and now I am 120/80 but with meds. I have also reduced weight and eating healthier, but I am afraid the meds are for life.
I don't want to stay on med if I can help it. I bet you still have a lot of room in your diet and exercise to change that. Try harder, suresh.