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Old 11-18-2012, 07:39 AM   #2
danotje
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Join Date: Oct 2012
Posts: 137
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I don't have any string advice, but I do have two things that helped me a lot. You said twisty exercises, so I'm going to assume you mean the Flexbar. That helped immediately. I also switched to a PK Kinetic frame (7G specifically), and that not only helped heal it, but seems to be keeping it away, and I have both a full bed and hybrid of poly. My other recommendation is actually easy and free--loosen your grip on ground strokes. You really have to concentrate to do it, but once you get the hang of it, not only does your arm feel better, but your strokes become more consistent and solid. Those two things plus the Flexbar has kept me pain free. I don't even use the bar any more. Highly recommend analyzing your grip. It is free to do and makes a big difference.
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