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Old 11-18-2012, 10:29 AM   #24
SystemicAnomaly
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Join Date: Feb 2006
Location: Stuck in the Matrix somewhere in Santa Clara CA
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^^ Or perhaps you are referring to the half-serve pronation exercise by McCraw. He uses the "dirty diaper" finish that Salzenstein talks about.

http://www.youtube.com/watch?v=iONY6fcqZGg

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