Thread: Cardio Health
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Old 11-18-2012, 08:59 PM   #1
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Join Date: Feb 2010
Posts: 8
Default Cardio Health

I recently had my heart rate measured and I'm at a resting rate of 45 bpm. This really surprised me because I had to run a mile for my PE final and I didn't do so well. I was in at 7 min flat, but it wasn't like I was taking it easy. My time has actually gone down. I did 6:40, 3 years ago in middle school.
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