Try this: go out and hit with the ball machine setting it at an easy pace with the ball landing right at the middle so that you don’t have to move a lot. Hit one round with just FH then the next with BH.
Now hit the ball straight ahead with a relaxed swing and not to worry about where the balls are going, just making sure they clear the net with good margin.
The whole point is to isolate your swings and increase your racket head speed (to swing it out). You can’t have a relaxed swing without hitting it out and having a little fun with it.
You can’t feel your swing if your mind is pre-occupied with other stuff.
Free your swing! It works for me. And don’t forget a loose grip and complete follow through on every shot.
Last edited by maleyoyo : 11-19-2012 at 08:46 AM.