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Old 11-19-2012, 03:27 PM   #3
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Join Date: Jun 2011
Posts: 2,254

arm is directly connected to the hip ,pelvis by lat dorsi, one of the major arm controlling muscles. hip is very important for both power and control of the arm. use it as much as you can as long as you don't disturb the bottom axis of torso rotation, which is also the hip. so use wisely.
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