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Old 11-20-2012, 06:41 AM   #16
charliefedererer's Avatar
Join Date: Feb 2009
Posts: 5,639

Originally Posted by TheCheese View Post
I think the most important thing is to correct for muscle imbalances and to build general strength to prevent injury.

Hitting a monster forehand isn't about being able to lift huge weights. It's about how quickly and efficiently you can complete the kinetic chain.
I totally agree with you.
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