Originally Posted by Cheetah
While we understand what you are saying here, this part is not technically correct.
No ssc action would be contributing to power while pulling back on a 1hbh. ssc is triggered by a stretch in one opposite direction and then a release in the opposite direction.
You are right about that - I used the incorrect technical term to describe what's going on (and was waiting for someone to point it out after posting, ha ha). I understand now (after some shadow 1hbh swings) the feeling of how this push contributes to power - mainly momentum transfer that enhances the contraction part, I am guessing.