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Old 11-22-2012, 05:23 AM   #2
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Join Date: Jun 2011
Posts: 2,250

before addressing technique you need to strengthen some leg and foot muscles. can you balance well on one leg? like stand on one leg for a very long time able to resist falling? practice this for each leg. then practice lifting the heel and lowering on each leg and practice tilting the pelvis for each leg. standing on one leg straight lift the other leg up and down in the air using the pelvis. do all these until slightly sore and repeat. to learn a technique the muscles should be able to coordinate and to do that the right muscles should be strong enough otherwise cannot learn a technique. here the muscle strength is not a bulky muscle build up but more balanced distribution of strong and serviceable muscles throughout.
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