View Single Post
Old 11-23-2012, 02:17 PM   #2
charliefedererer's Avatar
Join Date: Feb 2009
Posts: 5,639

Do you have an off court work out program to help prevent the muscle imbalances that occur all-too-often in tennis leading to overuse injuries?

I mean do you do squats, deadlifts, pulll ups/lat pulldowns, bench presses and lunges?
Tennis Weight Training - Exercises of Weight Training for Tennis

If not, have you at least started rehab with a regimen that includes
Cats & Dogs Exercise Helps Painful Shoulders, Elbows, Wrists, Lower Back and Knees
charliefedererer is offline   Reply With Quote