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Old 11-23-2012, 03:17 PM   #2
charliefedererer
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Do you have an off court work out program to help prevent the muscle imbalances that occur all-too-often in tennis leading to overuse injuries?

I mean do you do squats, deadlifts, pulll ups/lat pulldowns, bench presses and lunges?
Tennis Weight Training - Exercises of Weight Training for Tennis http://optimumtennis.net/tennis-weight-training.htm

If not, have you at least started rehab with a regimen that includes
Cats & Dogs Exercise Helpshttp://optimumtennis.net/tennis-weight-training.htm Painful Shoulders, Elbows, Wrists, Lower Back and Knees http://www.tennisfitnesslove.com/201...ack-and-knees/
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