Originally Posted by charliefedererer
Do you have an off court work out program to help prevent the muscle imbalances that occur all-too-often in tennis leading to overuse injuries?
I mean do you do squats, deadlifts, pulll ups/lat pulldowns, bench presses and lunges?
Tennis Weight Training - Exercises of Weight Training for Tennis http://optimumtennis.net/tennis-weight-training.htm
If not, have you at least started rehab with a regimen that includes
Cats & Dogs Exercise Helpshttp://optimumtennis.net/tennis-weight-training.htm Painful Shoulders, Elbows, Wrists, Lower Back and Knees http://www.tennisfitnesslove.com/201...ack-and-knees/
Yes, I believe I have a pretty complete offcourt training regimen. And it's not rehab I need, I'm not recovering from any injury, it's just a muscle that tends to get sore from playing. It's maybe a technique thing, I'm wondering if anyone else also has the same problem.