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Old 11-24-2012, 07:20 AM   #3
Join Date: Feb 2004
Posts: 1,034

Originally Posted by charliefedererer View Post
Do you have an off court work out program to help prevent the muscle imbalances that occur all-too-often in tennis leading to overuse injuries?

I mean do you do squats, deadlifts, pulll ups/lat pulldowns, bench presses and lunges?
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If not, have you at least started rehab with a regimen that includes
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Yes, I believe I have a pretty complete offcourt training regimen. And it's not rehab I need, I'm not recovering from any injury, it's just a muscle that tends to get sore from playing. It's maybe a technique thing, I'm wondering if anyone else also has the same problem.
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