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Old 11-25-2012, 02:25 PM   #18
Raul_SJ's Avatar
Join Date: May 2011
Location: San Jose, California
Posts: 1,215

Originally Posted by ollinger View Post
Stregthening muscles does not alter the vertical pounding the menicus and joint surfaces take when you run; muscles do not support weight. Take up non-impact forms of exercise and keep the running to an absolute minimum.
The Doctor said that strengthening the quadriceps muscles reduces the
impact on the knees.

Isn't that true?
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