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Old 11-26-2012, 05:31 AM   #8
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Join Date: Jun 2011
Posts: 2,227

proper mechanics, good form, correct posture. these are all the same and the most important if you wanna start a routine. finding out the way to achieve these will make you a better athlete that can pay huge dividends later on. right now I'd say quality over quantity. later on getting a six pack takes a matter of weeks if you focus and assuming you are not over weight.

and yes there is better form for even sit ups.
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