stretch at least 5 times a day for 1 min. squat all the way down. heels right near the sit bones and feet pointing outward about 80 degree between. try to go as low as possible and balance for a min. one of the best lower back stretch. and reach out your arms in front for balance and more back stretch. lean the arms left and right for the opposite side lower back stretch.
make sure heels are touching the ground at all time.
Last edited by boramiNYC : 11-26-2012 at 06:21 AM.