Originally Posted by mad dog1
off balance is due to footwork (rear foot not coming around) and the slow recovery is the result of holding your finish position too long.
I've found FYB's instructional video with Yann Auzoux's modern footwork quite helpful towards improving my recovery footwork.
I wasn't crazy about that footwork series with Yan. I never see any Pros using the "walking step" or the "hopping step". I think Baileys stuff is more relatable