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Old 11-29-2012, 11:22 AM   #10
DonDiego
Semi-Pro
 
Join Date: Nov 2012
Posts: 787
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Thanks a lot.
I'm a lower-end 4.0 who currently uses a two-hand backhand to block returns. But I a have a decent 1H backhand groundstroke and try to switch to one hand on returns. I play against 4.0 guys who have heavy first serves (by my standards).

With what you just explained, it seems to me that I should use a conti grip. It would have the added benefit of also improving my backhand volley technique a bit.
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