Originally Posted by T1000
One crunch movement, one leg raise movement, and one twist movement 3 days a week with heavy compound lifts. that's your best plan
This ^ there's no such thing as stunted growth from lifting. Starting at 13 is fine and I wish I did. Have a problem with the bolded but don't feel like telling people how to do it right without getting hurt.
But that's exactly my point. I am saying listening to your friend who says "YO BRO, shoot up some of this stuff and you'll get HUGE!" is dangerous no matter your age. Many, many, many people who end up ruining their bodies from steroids do so because they just don't
know or want more results more quickly than is safe. I personally just do diet and exercise, but I have no need to take supps beyond a multi and fish oil.