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Old 11-30-2012, 07:44 AM   #85
SystemicAnomaly
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Join Date: Feb 2006
Location: Stuck in the Matrix somewhere in Santa Clara CA
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Quote:
Originally Posted by ollinger View Post
the value of taking certain nutrients in supplement form is coming into question... turmeric is a substance ayurvedic practitioners tell me is only useful when cooked, so its value as an uncooked supplement pill is uncertain, much like lycopene.
I have been putting turmeric (haldi) powder mixed with a few other spices into capsules for several years now. In the past couple of years I have started to "cook" the powder a bit before encapsulating. I add some black pepper to, hopefully, improve the bioavailablity of the turmeric. Turmeric accounts for about 1/2 of my mix -- I also include ginger (root), tulsi (holy basil), and rosemary.

To further improve the bioavailability of the turmeric capsules, I take it with lecithin and some other fats (such as olive oil, coconut oil, high-oleic safflower oil or canola oil). I usually wash it down with green tea. Supposedly green tea with turmeric has a synergistic effect.

I also add turmeric to my cooking.

I have come across some conflicting reports about lycopene. It has generally accepted that we get more from cooked tomatoes than from raw. However, a WebMD page indicates that, "The lycopene in supplements is about as easy for the body to use as lycopene found in food.".

http://www.webmd.com/vitamins-supple...tName=LYCOPENE

I also came across a study from 2002 titled, "Synthetic and tomato-based lycopene have identical bioavailability in humans".

http://www.ff.ul.pt/FCT/PTDC/SAU-BEB/103714/2008/8.pdf
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