View Single Post
Old 11-30-2012, 03:23 PM   #10
boramiNYC
Hall Of Fame
 
Join Date: Jun 2011
Posts: 2,006
Default

definitely better than not doing anything for training and exercise. that's the truth, so it must be helpful. why don't you try for yourself? just saying there are better ways to approach the spinal posture IMO.
boramiNYC is offline   Reply With Quote