Originally Posted by boramiNYC
definitely better than not doing anything for training and exercise. that's the truth, so it must be helpful. why don't you try for yourself? just saying there are better ways to approach the spinal posture IMO.
I should have included the ref to the article from the start, so thanks for
pointing it out
Actually I have been working with things like this since I discovered how important
balance is to control. I liked that piece since it answered some questions
about neutral spine range.