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Povl Carstensen · 12-01-2012, 02:58 AM

I have done the same. "Lifted" some exercises that seem to work for me. In one sense the exercises can seem a bit different and difficult, so I can understand that some people work as instructors in it. On the other hand, the great thing is that they mostly are different than your regular stretches and so forth, so it is a inspiring supplement to more conventional exercises.

12-01-2012, 02:58 AM	#9
Povl Carstensen Hall Of Fame Join Date: Jun 2004 Posts: 3,271	I have done the same. "Lifted" some exercises that seem to work for me. In one sense the exercises can seem a bit different and difficult, so I can understand that some people work as instructors in it. On the other hand, the great thing is that they mostly are different than your regular stretches and so forth, so it is a inspiring supplement to more conventional exercises. __________________ K90, Gosen OG Micro 16, 23 kg.