Exercise Bike Advice-No more Running/Singles Tennis...
Due to a recent injury and surgery* (see story below) I've been told that I should not be a runner or a singles tennis player in the future.
I am wanting to get an exercise bike to help with my physical therapy but also to use after that.
Can anyone explain the advantages and disadvantages of a recumbent versus an upright exercise bike?
Which is the recommended type for knee physical therapy?
Are there any specific models you can recommend?
Or would an elliptical machine be a better choice?
Thanks for any and all help you can give.
* I'll try to make a long story not so long: Injured myself playing tennis, family doc thought it was a sprained ligament, week later went to orthopaedic doc, took MRI, turned out to be cartilage damage.
Had Microfracture Surgery Monday, alot more damage in there than doc thought, pulled out 6 large pieces of cartilage, repaired a good bit more damaged cartilage in several places, made 7 holes in my bone (I watched the video and counted...ugh) to create a 'good' blood clot to hopefully form new cartilage.
Can't put any weight on the leg for at least 6 weeks, on a CPM machine now, and physical therapy will begin in January.
Doc said that I couldn't be a runner or a singles tennis player any longer. If I tried then I would be back in his office in 6 months having knee replacement surgery.
If the procedure worked, physical therapy went well, and a future MRI showed positive results, I should be able to play doubles again 8 to 15 months down the road.
Live your life so the preacher won't have to lie at your funeral!
Last edited by TripleB : 12-01-2012 at 06:51 AM.