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Old 12-01-2012, 11:34 PM   #6
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Join Date: Jun 2011
Posts: 3,008

About injuries and instruction: correct me if i'm wrong, but you have to maintain your back straight at all times by gainage of the abs. Always try to gain your abs.
And warm up obviously.
It rubs the lotion on its skin or else it gets the hose again
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