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Old 12-02-2012, 09:13 AM   #18
Thepowerofchoice's Avatar
Join Date: Jun 2007
Posts: 760

I'm a big fan of unilateral and balance training especially for tennis. Single leg squat is one of my favorite. You can start out w half range of motion until you are comfortable w full squat. This exercise works on quads, hamstrings glutes, core and balance.

When you become more flexible and stronger you can add weight and combine with other exercise (d-bell shoulder press, biceps curls...etc)
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