I was stationed with a guy that that would take all those supplements like daily. He just wanted to be strong. He swore that GAKIC let him bench like 50 more pounds. I did spot him and he benched like 455 almost twice.
I took some and did like 65 pushups instead of my usual max of 45-50 at the time.
Dont know why the stuff seemed to work, but it did. But I also dont see why the guy had to take it before everywork out. Thats why those companies make money though.
Touched by his Noodly Appendage