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Old 12-03-2012, 08:31 AM   #5
Join Date: Sep 2009
Posts: 509

I will say this much

One advantage of free weights over resistance bands is ease ofprogressive overload.

With weights it's very easy to increase the resistance in a measurable increment (i.e. add 5lbs). It's a bit tougher to quantify with resistance bands, and thus makes it harder to plan progression
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